I learnt to calm and relax myself during tests and exams. I learned to eat healthily and plan my daily schedule well.
Anonymous (Schools) Nov 30, 2014
“My son has been attending your course …and has thoroughly enjoyed and benefited from it to date – thank you very much
Thabo, University of the Witwatersrand Parent, Oct 22, 2014
I have used the exercises many times where I was stressed for a test or something that had to be completed and I wasn’t sure how I would do it. It helped me personally to see how I can manage more.
Anonymous (Schools) Aug 18, 2014
The course is highly enjoyable and extremely helpful. I have had a busy month of studying but I have managed my attitude towards the stress and was able to meet all deadlines.
Anonymous (Schools) Aug 1, 2014
(the course helped in) doing my homework and motivated me in many aspects.
Anonymous (Schools) Sep 10, 2013
I wanted to give you feedback because my son (Grade 11) is so busy at school with his homework, studying and sports. He wants to go to medical school. At first … I was worried about the time it would take from his studies. But after our experience following last week’s very 1st session, I know otherwise. Here it is: My son got into the car with his friend after the course was finished. They were raving about the course and how it had helped them to de-stress. I asked them how it went based on my concerns and they said it was worth every second and every cent. What was incredible was that earlier in the day, he misplaced his file from which he had to study for a test and he was very worried. When we got home, he was calm, found a solution to his problem, digging out his sister’s old notes and got down to his preparations. The next day he found his file. I have noticed such a difference in just these few days, I had to tell you and say thank you.
Anonymous (Schools) Oct 25, 2012
“Thank you for working so close with the kids. It is fantastic how (the course) is helping my son.”
St John's College Parent Oct 10, 2012
“With added work and additional time pressures, the course has helped me control my state of mind and learn more about how my body and mind work” The course has helped me so far and with practice I know that it will help (further).”
Anonymous (Business) Oct 8, 2012
“I would recommend this course as I find it’s a valuable tool to being able to try to control one’s stress as it tends to override life at times. I used (the exercise) and it helped me calm down and allowed for me to think.’’
Anonymous (Business) Aug 6, 2012